Digital Event
Exhale to Inhale: Trauma-Informed Chair Yoga
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Exhale to Inhale: Trauma-Informed Chair Yoga

Event Price

Free

Digital Event

16:00- 16:50

01 Dec 2020

Age: 18+

Student

Event Info.

Founded in honor of survivors, Exhale to Inhale empowers those who have experienced domestic violence and sexual assault through the healing practice of trauma-informed yoga. 

Join us for a session of chair yoga that's designed to help each of us to reconnect to and bolster inner strength as we continue to cope with the long-lasting impacts of trauma, compassion fatigue, and/or Post Traumatic Stress Disorder (PTSD).

This event is open to everyone and all you need is a chair with some space around it. Some of the movements can be done from sitting and others will involve standing up and using the chair in other ways to support movement.

This event is a collaboration between the Against Sexual Violence project at Goldsmiths Students' Union and Exhale to Inhale as part of our 16 Days programming. If you have any questions, please email Lou (she/they) at lou@goldsmithssu.org.

We're currently fighting to keep our funding. If you want to see community events like this continue at Goldsmiths SU, please consider supporting us. Find out more here.

Tickets.

  • Exhale to Inhale: Trauma-Informed Chair Yoga
    Free